What are some health benefits of avocados and what are they?

What are some health benefits of avocados and what are they? Avocados are fruits derived from the tree called Persea Americana. It is known for its use in dipping sauces for chips but it also should be known for the amount of nutrients it contains. Avocados tend to be different in their shape and color (from green to black) and has a bumpy texture .
Some of the nutrients avocados contain are vitamin B5, B6, C, E and folate. Avocados can be considered low carb since it only gives you 160 calories, 9 grams of carbs (according to Healthline). They also contain potassium (a source that helps cells and is connected with lowering blood pressure). Another benefit of avocados is that they contain lutein and zeaxanthin (two sources linked with eye health). Avocados can help lower the chances of getting cataracts and macular degeneration! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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