Salmon and its Benefits

One of the benefits of salmon is that it provides a good source of protein! Protein is something that we should all have since it helps our body! Protein is able to maintain bone health and muscle mass and can protect our bodies when injured! 

What vitamins does salmon have? Salmon is a great source of vitamin B! It contains different variations of vitamin B like B1 (thiamin), B2 (riboflavin), B3 (niacin). B9 (folic acid), and so on. With vitamin B, it can aid in energy levels, having a healthy appetite and digestion while also promoting cell growth!

According to Healthline, salmon can possibly lower the chances of heart disease because people usually have a higher amount of omega-6 fatty acids and not enough omega-3 acids (which is what salmon provides). By having the same balance of these acids, it can possibly lower heart disease risks.

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