What are some benefits of drinking orange juice?
Orange juice contains many antioxidants and nutrients. It contains 67% of vitamin C, 15% of Folate, 6% of magnesium and helps prevent free radical damage. As stated previously, oranges can aid in heart health which means that obviously orange juice would also help as well. Drinking orange juice can lower blood pressure & cholesterol. It can also help the immune system by protecting us from having inflammation.
Which Orange Juice to choose from?
The best option you can get is organic, freshly squeezed orange juice and the least healthiest option would be the drinks that taste like oranges but actually have barely any actual orange juice and a high amount of corn syrup and food color.